Exercise: 5 benefits of regular physical activity

When it comes to living a healthy lifestyle, there are plenty of things you can do to improve your quality of life. One of the most important things to stay healthy is regular physical exercise. This doesn’t mean you have to go to the gym every day to lift weights, it just means you have to stay active to keep your body in optimal condition.

If you are interested in living a healthier lifestyle, here are five benefits of regular exercise.

5. Controls Your Weight

Exercising regularly is a great way to control your weight and prevent you from gaining unnecessary weight. Engaging in physical activity allows you to burn extra calories, and the more you exercise, the more calories you burn.

If you are one of those people that despise going to the gym, you can still burn calories doing simple things like taking the stairs instead of the elevator, going jogging or taking a walk every day.

4. Exercise Prevents Diseases

Regular exercise is a great way to combat heart disease and prevent high blood pressure because being active boosts high-density lipoprotein, and also decreases unhealthy triglycerides. This allows your blood to continue flowing smoothly, decreasing your risk of cardiovascular diseases.

3. Improves Your Mood

Another great benefit of exercising is the fact that it provides an emotional lift, especially when you’re stressed. Going to the gym or taking a 30 minute walk can help significantly improve your mood because the physical activity stimulates various brain chemicals that leave you feeling happy and relaxed.

Regular exercise also improves your physical appearance, which will boost your confidence and improve your self-esteem.

2. It Provides Energy

When you don’t exercise regularly, you get easily winded doing normal everyday things that shouldn’t leave you feeling tired.

Simple activities like walking up a flight of stairs or pushing a grocery cart become chores that you dread.

But, if you exercise on a regular basis, you will improve your muscle strength and boost your endurance because exercise sends oxygen and nutrients to your tissues, allowing your cardiovascular system to function more efficiently.

When the strength of your heart and lungs improve, you will have more energy to tackle those dreaded chores.

1. Improves Your Sex Life

This is probably the biggest reason to get up and do some exercise. If you are out of shape, sex isn’t as fun as it should be because you get tired quickly. But, if you exercise regularly, you will have more than enough energy, and look better physically, which will allow you to go longer and arouse your partner at the same time.

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