Hangovers can be more than a little unpleasant. While drinking an excessive amount of alcohol might have felt like a good idea at the time, you might regret your decision the next day when you feel tired and nauseous.
While the effects will be temporary, they might make you want to curl up in a ball and close the door to the world. To help you get back on your feet and feeling like your usual self in no time at all, you should read the following advice on how to deal with the below four hangover symptoms.
- A Headache
Alcohol will dilate your blood vessels, which will lower your blood pressure and make you feel more relaxed. However, if you consume too much alcohol, it can cause your heart to pump at a faster rate, and your dilated blood vessels will be unable to house the blood. As a result, it can increase your blood pressure and consequently cause an unpleasant headache.
The solution: If you are struggling with a hangover, you would be wise to drink plenty of water and to take an over-the-counter painkiller, such as ibuprofen.
- Nausea
Alcohol consumption cannot only cause a headache, but it could also lead to nausea and vomiting. This is because alcoholic drinks can lead to your stomach producing too much acid, which can make you feel sick the next day.
The solution: If you don’t want to spend the day feeling sick and lethargic, you will be happy to know you could opt for an IV bag, which is a popular hangover cure Las Vegas service. It works by rehydrating your body and restoring nutrients, which can eliminate nausea, as well as headaches, muscle aches, and an upset stomach.
- Sleep Disturbance
Did you know that alcohol can interrupt your sleep cycle? It is believed to disturb deep, rapid eye movement (REM) sleep, which can result in you feeling more than a little tired after a fun night of partying.
The solution: As alcohol will interfere with your sleep cycle once you return home, it might be beneficial to sleep in a little later the next morning or to enjoy a nap in the middle of the day, if possible.
- Sluggishness
It’s common for many people to feel drained of all energy after drinking too much alcohol. The reason could be because alcohol can cause blood to flow heavily to your islets, which are areas within the pancreas. Consequently, it can lead to the organ producing more insulin, which can cause a drop in your blood sugar levels.
The solution: Banish exhaustion and increase your blood sugar levels by grabbing a bite to eat the next morning, even if you don’t want to. It could help you to banish the sluggish feeling in your body so that you can enjoy the rest of your day.
Don’t allow a hangover to damage your health and quickly eliminate the symptoms by following the above advice. You’ll be glad you did.
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